Hike
Ride
Run
StandUpPaddling
Swim
Walk
WeightTraining
Workout
Night Ride
February 5, 2025

14:31

Start

16:01

End

01:29

Duration

128

BPM
Night Ride

19.90 km

Distance

27m

Elevation

18.0 km/h

Avg Speed

30.7 km/h

Max Speed
HCMC 2025
January 11, 2025

21:13

Start

22:47

End

01:33

Duration

146

BPM
HCMC 2025

10.20 km

Distance

17.8m

Elevation

6.9 km/h

Avg Speed

12.5 km/h

Max Speed
Morning Ride
November 16, 2024

22:45

Start

01:34

End

02:48

Duration

102

BPM

26.00 km

Distance

9.2 km/h

Avg Speed

64.9 km/h

Max Speed
Night Run
November 14, 2024

14:46

Start

15:01

End

00:14

Duration

157

BPM

1.53 km

Distance

6.2 km/h

Avg Speed

11.1 km/h

Max Speed
Evening Weight Training
November 12, 2024

13:33

Start

14:29

End

00:55

Duration

118

BPM
Night Weight Training
November 7, 2024

14:22

Start

15:02

End

00:39

Duration

135

BPM
Night Weight Training
November 6, 2024

14:07

Start

14:52

End

00:44

Duration

124

BPM
Evening Weight Training
November 4, 2024

11:19

Start

12:53

End

01:33

Duration

125

BPM
Evening Run
October 29, 2024

13:07

Start

13:13

End

00:05

Duration

140

BPM

0.55 km

Distance

5.8 km/h

Avg Speed

9.0 km/h

Max Speed
Evening Run
October 21, 2024

11:30

Start

11:59

End

00:28

Duration

153

BPM

3.40 km

Distance

7.1 km/h

Avg Speed

37.8 km/h

Max Speed
Evening Weight Training
October 17, 2024

11:18

Start

11:53

End

00:34

Duration

113

BPM
Evening Weight Training
October 15, 2024

12:32

Start

13:22

End

00:50

Duration

128

BPM
Lái Thiêu 🌻🌼
August 16, 2024

22:31

Start

02:03

End

03:31

Duration

121

BPM
Lái Thiêu 🌻🌼

43.12 km

Distance

78.5m

Elevation

16.9 km/h

Avg Speed

44.2 km/h

Max Speed
Morning Ride
August 2, 2024

23:49

Start

13:24

End

13:35

Duration

122

BPM
Morning Ride

20.86 km

Distance

40.7m

Elevation

14.3 km/h

Avg Speed

35.4 km/h

Max Speed
Morning Ride
July 20, 2024

22:38

Start

01:55

End

03:17

Duration

113

BPM
Morning Ride

36.42 km

Distance

56.2m

Elevation

16.5 km/h

Avg Speed

34.6 km/h

Max Speed
Evening Weight Training
July 15, 2024

13:32

Start

14:26

End

00:54

Duration

113

BPM
Ride, coffee, talk
July 12, 2024

22:20

Start

02:23

End

04:03

Duration

123

BPM
Ride, coffee, talk

46.89 km

Distance

92.5m

Elevation

17.4 km/h

Avg Speed

74.2 km/h

Max Speed
Evening Ride
June 24, 2024

13:48

Start

14:22

End

00:33

Duration

126

BPM
Evening Ride

8.89 km

Distance

7.4m

Elevation

17.2 km/h

Avg Speed

27.0 km/h

Max Speed
Evening Weight Training
June 24, 2024

12:10

Start

13:36

End

01:26

Duration

126

BPM
Morning Ride
June 22, 2024

22:32

Start

02:00

End

03:27

Duration

116

BPM
Morning Ride

35.04 km

Distance

60.4m

Elevation

17.0 km/h

Avg Speed

34.9 km/h

Max Speed