Hike
Ride
Run
StandUpPaddling
Swim
Walk
WeightTraining
Workout
Night Ride
February 5, 202514:31
Start16:01
End01:29
Duration128
BPM
19.90 km
Distance27m
Elevation18.0 km/h
Avg Speed30.7 km/h
Max SpeedHCMC 2025
January 11, 202521:13
Start22:47
End01:33
Duration146
BPM
10.20 km
Distance17.8m
Elevation6.9 km/h
Avg Speed12.5 km/h
Max SpeedMorning Ride
November 16, 202422:45
Start01:34
End02:48
Duration102
BPM26.00 km
Distance9.2 km/h
Avg Speed64.9 km/h
Max SpeedNight Run
November 14, 202414:46
Start15:01
End00:14
Duration157
BPM1.53 km
Distance6.2 km/h
Avg Speed11.1 km/h
Max SpeedEvening Weight Training
November 12, 202413:33
Start14:29
End00:55
Duration118
BPMNight Weight Training
November 7, 202414:22
Start15:02
End00:39
Duration135
BPMNight Weight Training
November 6, 202414:07
Start14:52
End00:44
Duration124
BPMEvening Weight Training
November 4, 202411:19
Start12:53
End01:33
Duration125
BPMEvening Run
October 29, 202413:07
Start13:13
End00:05
Duration140
BPM0.55 km
Distance5.8 km/h
Avg Speed9.0 km/h
Max SpeedEvening Run
October 21, 202411:30
Start11:59
End00:28
Duration153
BPM3.40 km
Distance7.1 km/h
Avg Speed37.8 km/h
Max SpeedEvening Weight Training
October 17, 202411:18
Start11:53
End00:34
Duration113
BPMEvening Weight Training
October 15, 202412:32
Start13:22
End00:50
Duration128
BPMLái Thiêu 🌻🌼
August 16, 202422:31
Start02:03
End03:31
Duration121
BPM
43.12 km
Distance78.5m
Elevation16.9 km/h
Avg Speed44.2 km/h
Max SpeedMorning Ride
August 2, 202423:49
Start13:24
End13:35
Duration122
BPM
20.86 km
Distance40.7m
Elevation14.3 km/h
Avg Speed35.4 km/h
Max SpeedMorning Ride
July 20, 202422:38
Start01:55
End03:17
Duration113
BPM
36.42 km
Distance56.2m
Elevation16.5 km/h
Avg Speed34.6 km/h
Max SpeedEvening Weight Training
July 15, 202413:32
Start14:26
End00:54
Duration113
BPMRide, coffee, talk
July 12, 202422:20
Start02:23
End04:03
Duration123
BPM
46.89 km
Distance92.5m
Elevation17.4 km/h
Avg Speed74.2 km/h
Max SpeedEvening Ride
June 24, 202413:48
Start14:22
End00:33
Duration126
BPM
8.89 km
Distance7.4m
Elevation17.2 km/h
Avg Speed27.0 km/h
Max SpeedEvening Weight Training
June 24, 202412:10
Start13:36
End01:26
Duration126
BPMMorning Ride
June 22, 202422:32
Start02:00
End03:27
Duration116
BPM
35.04 km
Distance60.4m
Elevation17.0 km/h
Avg Speed34.9 km/h
Max Speed