Bao Nguyen Dev

Hike

Ride

Run

StandUpPaddling

Swim

Walk

WeightTraining

Workout

Evening Ride

July 8, 2025

13:33

Start

15:03

End

01:29

Duration

105

BPM

Evening Ride

13.25 km

Distance

18.7m

Elevation

15.6 km/h

Avg Speed

37.2 km/h

Max Speed

Evening Ride

June 30, 2025

13:37

Start

14:58

End

01:21

Duration

117

BPM

Evening Ride

17.79 km

Distance

19.5m

Elevation

17.5 km/h

Avg Speed

33.8 km/h

Max Speed

Morning Ride

June 28, 2025

22:36

Start

02:21

End

03:44

Duration

111

BPM

Morning Ride

42.12 km

Distance

91m

Elevation

18.0 km/h

Avg Speed

37.6 km/h

Max Speed

Evening Badminton

June 25, 2025

13:35

Start

16:11

End

02:36

Duration

104

BPM

Evening Badminton

31.8m

Elevation

Morning Ride

May 24, 2025

22:37

Start

02:30

End

03:53

Duration

117

BPM

Morning Ride

45.54 km

Distance

75.4m

Elevation

18.0 km/h

Avg Speed

38.6 km/h

Max Speed

Morning Ride

May 10, 2025

22:33

Start

02:46

End

04:13

Duration

107

BPM

Morning Ride

42.82 km

Distance

79.7m

Elevation

17.2 km/h

Avg Speed

38.8 km/h

Max Speed

Morning Ride

April 18, 2025

22:27

Start

01:34

End

03:07

Duration

128

BPM

Morning Ride

40.38 km

Distance

74.6m

Elevation

17.3 km/h

Avg Speed

76.5 km/h

Max Speed

Evening Ride

April 16, 2025

12:33

Start

13:41

End

01:08

Duration

107

BPM

Evening Ride

15.97 km

Distance

23.2m

Elevation

16.8 km/h

Avg Speed

33.1 km/h

Max Speed

Morning Ride

March 28, 2025

22:44

Start

03:04

End

04:20

Duration

111

BPM

Morning Ride

41.98 km

Distance

79.1m

Elevation

17.3 km/h

Avg Speed

36.9 km/h

Max Speed

Evening Ride

March 26, 2025

13:29

Start

14:39

End

01:09

Duration

108

BPM

Evening Ride

18.50 km

Distance

24.8m

Elevation

17.1 km/h

Avg Speed

35.9 km/h

Max Speed

Morning Ride

March 8, 2025

22:41

Start

02:16

End

03:35

Duration

109

BPM

Morning Ride

39.43 km

Distance

75.5m

Elevation

17.8 km/h

Avg Speed

39.0 km/h

Max Speed

Evening Ride

February 24, 2025

13:35

Start

15:44

End

02:09

Duration

110

BPM

Evening Ride

15.70 km

Distance

27.2m

Elevation

15.2 km/h

Avg Speed

30.2 km/h

Max Speed

Evening Ride

February 17, 2025

12:35

Start

13:28

End

00:53

Duration

140

BPM

Evening Ride

11.96 km

Distance

12.5m

Elevation

17.5 km/h

Avg Speed

39.4 km/h

Max Speed

Evening Ride

February 11, 2025

12:13

Start

12:53

End

00:40

Duration

106

BPM

Evening Ride

1.94 km

Distance

6.1m

Elevation

10.1 km/h

Avg Speed

24.6 km/h

Max Speed

Morning Ride

February 7, 2025

22:46

Start

02:25

End

03:39

Duration

110

BPM

Morning Ride

35.39 km

Distance

56.2m

Elevation

15.7 km/h

Avg Speed

35.6 km/h

Max Speed

Night Ride

February 5, 2025

14:31

Start

16:01

End

01:29

Duration

128

BPM

Night Ride

19.90 km

Distance

27m

Elevation

18.0 km/h

Avg Speed

30.7 km/h

Max Speed

HCMC 2025

January 11, 2025

21:13

Start

22:47

End

01:33

Duration

146

BPM

HCMC 2025

10.20 km

Distance

17.8m

Elevation

6.9 km/h

Avg Speed

12.5 km/h

Max Speed

Morning Ride

November 16, 2024

22:45

Start

01:34

End

02:48

Duration

102

BPM

26.00 km

Distance

9.2 km/h

Avg Speed

64.9 km/h

Max Speed

Night Run

November 14, 2024

14:46

Start

15:01

End

00:14

Duration

157

BPM

1.53 km

Distance

6.2 km/h

Avg Speed

11.1 km/h

Max Speed

Evening Weight Training

November 12, 2024

13:33

Start

14:29

End

00:55

Duration

118

BPM