Bao Nguyen
Articles
Notes
Workouts
Workouts
29 workouts
All
Run
Ride
Swim
Hike
Walk
Weight Training
Total workouts
29
Total distance
823.5 km
Total time
50h 58m
🚴
Ride
Evening Ride
Apr 23, 2026
Distance
19.0 km
Elevation
22.5m
Duration
1h 9m
Avg HR
126.8 bpm
🚴
Ride
Morning Ride
Apr 22, 2026
Distance
16.5 km
Elevation
14.7m
Duration
1h 0m
Avg HR
116.7 bpm
🚴
Ride
Morning Ride
Apr 10, 2026
Distance
30.0 km
Elevation
66m
Duration
3h 6m
Avg HR
125.8 bpm
🚴
Ride
Morning Ride
Dec 12, 2025
Distance
44.3 km
Elevation
71.8m
Duration
2h 39m
Avg HR
118.2 bpm
🚴
Ride
Morning Ride
Nov 8, 2025
Distance
34.3 km
Elevation
55.3m
Duration
2h 6m
Avg HR
111.7 bpm
🚴
Ride
Morning Ride
Oct 18, 2025
Distance
41.5 km
Elevation
56.8m
Duration
2h 55m
Avg HR
111.4 bpm
🚴
Ride
Hành xác ngày chủ nhật
Oct 4, 2025
Distance
48.1 km
Elevation
176.5m
Duration
2h 58m
🚴
Ride
Morning Ride
Sep 23, 2025
Distance
13.1 km
Elevation
17.3m
Duration
59m
Avg HR
100.4 bpm
🚴
Ride
Morning Ride
Sep 6, 2025
Distance
37.1 km
Elevation
72.5m
Duration
2h 11m
Avg HR
120.7 bpm
🚴
Ride
Morning Ride
Jul 26, 2025
Distance
38.6 km
Elevation
92.1m
Duration
2h 15m
Avg HR
116.1 bpm
🚴
Ride
Evening Ride
Jul 22, 2025
Distance
20.1 km
Elevation
22.4m
Duration
1h 9m
Avg HR
113.8 bpm
🚴
Ride
Evening Ride
Jul 8, 2025
Distance
13.3 km
Elevation
18.7m
Duration
50m
Avg HR
104.9 bpm
🚴
Ride
Evening Ride
Jun 30, 2025
Distance
17.8 km
Elevation
19.5m
Duration
1h 1m
Avg HR
117 bpm
🚴
Ride
Morning Ride
Jun 28, 2025
Distance
42.1 km
Elevation
91m
Duration
2h 20m
Avg HR
111.4 bpm
🚴
Ride
Evening Badminton
Jun 25, 2025
Distance
14.4 km
Elevation
31.8m
Duration
46m
Avg HR
104.4 bpm
🚴
Ride
Morning Ride
May 24, 2025
Distance
45.5 km
Elevation
75.4m
Duration
2h 31m
Avg HR
116.7 bpm
🚴
Ride
Morning Ride
May 10, 2025
Distance
42.8 km
Elevation
79.7m
Duration
2h 29m
Avg HR
107.1 bpm
🚴
Ride
Morning Ride
Apr 18, 2025
Distance
40.4 km
Elevation
74.6m
Duration
2h 19m
Avg HR
128.2 bpm
🚴
Ride
Evening Ride
Apr 16, 2025
Distance
16.0 km
Elevation
23.2m
Duration
57m
Avg HR
107 bpm
🚴
Ride
Morning Ride
Mar 28, 2025
Distance
42.0 km
Elevation
79.1m
Duration
2h 26m
Avg HR
110.9 bpm
🚴
Ride
Evening Ride
Mar 26, 2025
Distance
18.5 km
Elevation
24.8m
Duration
1h 4m
Avg HR
107.6 bpm
🚴
Ride
Morning Ride
Mar 21, 2025
Distance
25.9 km
Elevation
39.4m
Duration
1h 39m
Avg HR
97.8 bpm
🚴
Ride
Morning Ride
Mar 8, 2025
Distance
39.4 km
Elevation
75.5m
Duration
2h 12m
Avg HR
109.1 bpm
🚴
Ride
Morning Ride
Mar 1, 2025
Distance
37.9 km
Elevation
106m
Duration
2h 29m
🚴
Ride
Evening Ride
Feb 24, 2025
Distance
15.7 km
Elevation
27.2m
Duration
1h 2m
Avg HR
110 bpm
🚴
Ride
Evening Ride
Feb 17, 2025
Distance
12.0 km
Elevation
12.5m
Duration
40m
Avg HR
139.5 bpm
🚴
Ride
Evening Ride
Feb 11, 2025
Distance
1.9 km
Elevation
6.1m
Duration
11m
Avg HR
106 bpm
🚴
Ride
Morning Ride
Feb 7, 2025
Distance
35.4 km
Elevation
56.2m
Duration
2h 15m
Avg HR
110 bpm
🚴
Ride
Night Ride
Feb 5, 2025
Distance
19.9 km
Elevation
27m
Duration
1h 6m
Avg HR
127.9 bpm