Bao Nguyen
Articles
Notes
Workouts
Workouts
71 workouts
All
Run
Ride
Swim
Hike
Walk
Weight Training
Total workouts
71
Total distance
855.9 km
Total time
67h 40m
π΄
Ride
Evening Ride
Apr 23, 2026
Distance
19.0 km
Elevation
22.5m
Duration
1h 9m
Avg HR
126.8 bpm
π΄
Ride
Morning Ride
Apr 22, 2026
Distance
16.5 km
Elevation
14.7m
Duration
1h 0m
Avg HR
116.7 bpm
π΄
Ride
Morning Ride
Apr 10, 2026
Distance
30.0 km
Elevation
66m
Duration
3h 6m
Avg HR
125.8 bpm
π
Run
Evening Run
Dec 17, 2025
Distance
3.3 km
Elevation
34.4m
Duration
25m
π΄
Ride
Morning Ride
Dec 12, 2025
Distance
44.3 km
Elevation
71.8m
Duration
2h 39m
Avg HR
118.2 bpm
π΄
Ride
Morning Ride
Nov 8, 2025
Distance
34.3 km
Elevation
55.3m
Duration
2h 6m
Avg HR
111.7 bpm
π
Workout
Afternoon Badminton
Oct 25, 2025
Distance
0.3 km
Duration
1m
Avg HR
136.2 bpm
π΄
Ride
Morning Ride
Oct 18, 2025
Distance
41.5 km
Elevation
56.8m
Duration
2h 55m
Avg HR
111.4 bpm
π
Workout
Afternoon Badminton
Oct 11, 2025
Distance
0.9 km
Elevation
3.8m
Duration
9m
Avg HR
116.7 bpm
π
Workout
Evening Badminton
Oct 6, 2025
Distance
0.7 km
Duration
4m
Avg HR
110.4 bpm
π΄
Ride
HΓ nh xΓ‘c ngΓ y chα»§ nhαΊt
Oct 4, 2025
Distance
48.1 km
Elevation
176.5m
Duration
2h 58m
π
Workout
Afternoon Badminton
Oct 4, 2025
Distance
0.6 km
Elevation
4.5m
Duration
5m
Avg HR
120.2 bpm
π΄
Ride
Morning Ride
Sep 23, 2025
Distance
13.1 km
Elevation
17.3m
Duration
59m
Avg HR
100.4 bpm
π
Workout
Afternoon Badminton
Sep 13, 2025
Distance
0.3 km
Duration
2m
Avg HR
126.1 bpm
π΄
Ride
Morning Ride
Sep 6, 2025
Distance
37.1 km
Elevation
72.5m
Duration
2h 11m
Avg HR
120.7 bpm
π
Workout
Evening Badminton
Aug 28, 2025
Distance
0.6 km
Elevation
6.4m
Duration
4m
Avg HR
144.8 bpm
π
Workout
Evening Badminton
Aug 20, 2025
Distance
1.0 km
Elevation
7.7m
Duration
14m
Avg HR
128.2 bpm
π
Workout
Afternoon Badminton
Aug 17, 2025
Distance
0.3 km
Duration
2m
Avg HR
114.8 bpm
π
Workout
Afternoon Badminton
Aug 16, 2025
Distance
0.1 km
Duration
1m
Avg HR
145.6 bpm
π
Workout
Evening Badminton
Aug 13, 2025
Distance
1.5 km
Elevation
10m
Duration
15m
Avg HR
126.5 bpm
π
Workout
Afternoon Badminton
Aug 2, 2025
Distance
0.2 km
Duration
2m
Avg HR
127.9 bpm
π
Run
Morning Run
Aug 1, 2025
Distance
2.7 km
Duration
1h 22m
Avg HR
95.6 bpm
π
Workout
Evening Badminton
Jul 30, 2025
Distance
0.9 km
Elevation
2.8m
Duration
12m
Avg HR
133.4 bpm
ποΈ
Weight Training
Lunch Weight Training
Jul 30, 2025
Distance
0.0 km
Duration
1h 6m
Avg HR
112.1 bpm
π
Workout
Afternoon Badminton
Jul 27, 2025
Distance
0.1 km
Duration
1m
Avg HR
149.6 bpm
π΄
Ride
Morning Ride
Jul 26, 2025
Distance
38.6 km
Elevation
92.1m
Duration
2h 15m
Avg HR
116.1 bpm
π
Workout
Afternoon Badminton
Jul 26, 2025
Distance
0.5 km
Duration
3m
Avg HR
140.6 bpm
π
Workout
Evening Badminton
Jul 23, 2025
Distance
0.0 km
Duration
0m
Avg HR
146.4 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 23, 2025
Distance
0.0 km
Duration
49m
Avg HR
129.5 bpm
π΄
Ride
Evening Ride
Jul 22, 2025
Distance
20.1 km
Elevation
22.4m
Duration
1h 9m
Avg HR
113.8 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 22, 2025
Distance
0.0 km
Duration
53m
Avg HR
104.1 bpm
π
Workout
Afternoon Badminton
Jul 20, 2025
Distance
0.1 km
Duration
0m
Avg HR
116.2 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 19, 2025
Distance
0.0 km
Duration
1h 4m
π
Workout
Evening Badminton
Jul 16, 2025
Distance
1.6 km
Elevation
8.7m
Duration
11m
Avg HR
140.3 bpm
ποΈ
Weight Training
Afternoon Weight Training
Jul 9, 2025
Distance
0.0 km
Duration
47m
Avg HR
111.2 bpm
π΄
Ride
Evening Ride
Jul 8, 2025
Distance
13.3 km
Elevation
18.7m
Duration
50m
Avg HR
104.9 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 8, 2025
Distance
0.0 km
Duration
1h 8m
Avg HR
102.3 bpm
π
Workout
Afternoon Badminton
Jul 5, 2025
Distance
0.6 km
Duration
4m
Avg HR
123.1 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 4, 2025
Distance
0.0 km
Duration
42m
Avg HR
102.7 bpm
ποΈ
Weight Training
Morning Weight Training
Jul 3, 2025
Distance
0.0 km
Duration
1h 6m
Avg HR
119.8 bpm
ποΈ
Weight Training
Morning Weight Training
Jun 30, 2025
Distance
0.0 km
Duration
1h 19m
Avg HR
112 bpm
π΄
Ride
Evening Ride
Jun 30, 2025
Distance
17.8 km
Elevation
19.5m
Duration
1h 1m
Avg HR
117 bpm
ποΈ
Weight Training
Morning Weight Training
Jun 30, 2025
Distance
0.0 km
Duration
41m
Avg HR
113.2 bpm
π
Workout
Evening Badminton
Jun 29, 2025
Distance
0.2 km
Duration
1m
Avg HR
126.7 bpm
π΄
Ride
Morning Ride
Jun 28, 2025
Distance
42.1 km
Elevation
91m
Duration
2h 20m
Avg HR
111.4 bpm
π
Workout
Afternoon Badminton
Jun 28, 2025
Distance
0.7 km
Elevation
4.1m
Duration
7m
Avg HR
113.2 bpm
ποΈ
Weight Training
Morning Weight Training
Jun 28, 2025
Distance
0.0 km
Duration
1h 4m
Avg HR
126.8 bpm
π΄
Ride
Evening Badminton
Jun 25, 2025
Distance
14.4 km
Elevation
31.8m
Duration
46m
Avg HR
104.4 bpm
π
Workout
Afternoon Badminton
Jun 22, 2025
Distance
0.1 km
Duration
0m
Avg HR
123.4 bpm
π΄
Ride
Morning Ride
May 24, 2025
Distance
45.5 km
Elevation
75.4m
Duration
2h 31m
Avg HR
116.7 bpm
π΄
Ride
Morning Ride
May 10, 2025
Distance
42.8 km
Elevation
79.7m
Duration
2h 29m
Avg HR
107.1 bpm
π΄
Ride
Morning Ride
Apr 18, 2025
Distance
40.4 km
Elevation
74.6m
Duration
2h 19m
Avg HR
128.2 bpm
π΄
Ride
Evening Ride
Apr 16, 2025
Distance
16.0 km
Elevation
23.2m
Duration
57m
Avg HR
107 bpm
π΄
Ride
Morning Ride
Mar 28, 2025
Distance
42.0 km
Elevation
79.1m
Duration
2h 26m
Avg HR
110.9 bpm
π΄
Ride
Evening Ride
Mar 26, 2025
Distance
18.5 km
Elevation
24.8m
Duration
1h 4m
Avg HR
107.6 bpm
π΄
Ride
Morning Ride
Mar 21, 2025
Distance
25.9 km
Elevation
39.4m
Duration
1h 39m
Avg HR
97.8 bpm
π΄
Ride
Morning Ride
Mar 8, 2025
Distance
39.4 km
Elevation
75.5m
Duration
2h 12m
Avg HR
109.1 bpm
π
Workout
Afternoon Badminton
Mar 8, 2025
Distance
2.0 km
Elevation
4.2m
Duration
22m
Avg HR
110.1 bpm
π΄
Ride
Morning Ride
Mar 1, 2025
Distance
37.9 km
Elevation
106m
Duration
2h 29m
π
Workout
Evening Badminton
Feb 26, 2025
Distance
0.7 km
Elevation
14.8m
Duration
7m
Avg HR
130.3 bpm
π΄
Ride
Evening Ride
Feb 24, 2025
Distance
15.7 km
Elevation
27.2m
Duration
1h 2m
Avg HR
110 bpm
π
Workout
Evening Badminton
Feb 23, 2025
Distance
0.5 km
Duration
5m
Avg HR
133.5 bpm
π
Workout
Morning Badminton
Feb 23, 2025
Distance
0.2 km
Duration
0m
Avg HR
119.9 bpm
π
Workout
Afternoon Badminton
Feb 22, 2025
Distance
0.2 km
Duration
1m
Avg HR
133.8 bpm
π
Workout
Evening Badminton
Feb 19, 2025
Distance
0.6 km
Elevation
4.5m
Duration
4m
Avg HR
139.8 bpm
π΄
Ride
Evening Ride
Feb 17, 2025
Distance
12.0 km
Elevation
12.5m
Duration
40m
Avg HR
139.5 bpm
π
Workout
Evening Badminton
Feb 12, 2025
Distance
0.8 km
Elevation
8.7m
Duration
8m
Avg HR
160.1 bpm
π΄
Ride
Evening Ride
Feb 11, 2025
Distance
1.9 km
Elevation
6.1m
Duration
11m
Avg HR
106 bpm
π΄
Ride
Morning Ride
Feb 7, 2025
Distance
35.4 km
Elevation
56.2m
Duration
2h 15m
Avg HR
110 bpm
π΄
Ride
Night Ride
Feb 5, 2025
Distance
19.9 km
Elevation
27m
Duration
1h 6m
Avg HR
127.9 bpm
π
Run
HCMC 2025
Jan 11, 2025
Distance
10.2 km
Elevation
17.8m
Duration
1h 29m
Avg HR
145.7 bpm