Bao Nguyen

Workouts

68 workouts

Total workouts68
Total distance790.4 km
Total time62h 24m
Run

Evening Run

Distance3.3 km
Elevation34.4m
Duration25m
Map for Evening Run
Ride

Morning Ride

Distance44.3 km
Elevation71.8m
Duration2h 39m
Avg HR118.2 bpm
Map for Morning Ride
Ride

Morning Ride

Distance34.3 km
Elevation55.3m
Duration2h 6m
Avg HR111.7 bpm
Map for Morning Ride
Ride

Morning Ride

Distance41.5 km
Elevation56.8m
Duration2h 55m
Avg HR111.4 bpm
Map for Morning Ride
Workout

Afternoon Badminton

Distance0.9 km
Elevation3.8m
Duration9m
Avg HR116.7 bpm
Workout

Afternoon Badminton

Distance0.6 km
Elevation4.5m
Duration5m
Avg HR120.2 bpm
Ride

Morning Ride

Distance13.1 km
Elevation17.3m
Duration59m
Avg HR100.4 bpm
Map for Morning Ride
Ride

Morning Ride

Distance37.1 km
Elevation72.5m
Duration2h 11m
Avg HR120.7 bpm
Map for Morning Ride
Workout

Evening Badminton

Distance0.6 km
Elevation6.4m
Duration4m
Avg HR144.8 bpm
Workout

Evening Badminton

Distance1.0 km
Elevation7.7m
Duration14m
Avg HR128.2 bpm
Workout

Evening Badminton

Distance1.5 km
Elevation10m
Duration15m
Avg HR126.5 bpm
Run

Morning Run

Distance2.7 km
Duration1h 22m
Avg HR95.6 bpm
Workout

Evening Badminton

Distance0.9 km
Elevation2.8m
Duration12m
Avg HR133.4 bpm
Ride

Morning Ride

Distance38.6 km
Elevation92.1m
Duration2h 15m
Avg HR116.1 bpm
Map for Morning Ride
Ride

Evening Ride

Distance20.1 km
Elevation22.4m
Duration1h 9m
Avg HR113.8 bpm
Map for Evening Ride
Workout

Evening Badminton

Distance1.6 km
Elevation8.7m
Duration11m
Avg HR140.3 bpm
Ride

Evening Ride

Distance13.3 km
Elevation18.7m
Duration50m
Avg HR104.9 bpm
Map for Evening Ride
Ride

Evening Ride

Distance17.8 km
Elevation19.5m
Duration1h 1m
Avg HR117 bpm
Map for Evening Ride
Ride

Morning Ride

Distance42.1 km
Elevation91m
Duration2h 20m
Avg HR111.4 bpm
Map for Morning Ride
Workout

Afternoon Badminton

Distance0.7 km
Elevation4.1m
Duration7m
Avg HR113.2 bpm
Ride

Evening Badminton

Distance14.4 km
Elevation31.8m
Duration46m
Avg HR104.4 bpm
Map for Evening Badminton
Ride

Morning Ride

Distance45.5 km
Elevation75.4m
Duration2h 31m
Avg HR116.7 bpm
Map for Morning Ride
Ride

Morning Ride

Distance42.8 km
Elevation79.7m
Duration2h 29m
Avg HR107.1 bpm
Map for Morning Ride
Ride

Morning Ride

Distance40.4 km
Elevation74.6m
Duration2h 19m
Avg HR128.2 bpm
Map for Morning Ride
Ride

Evening Ride

Distance16.0 km
Elevation23.2m
Duration57m
Avg HR107 bpm
Map for Evening Ride
Ride

Morning Ride

Distance42.0 km
Elevation79.1m
Duration2h 26m
Avg HR110.9 bpm
Map for Morning Ride
Ride

Evening Ride

Distance18.5 km
Elevation24.8m
Duration1h 4m
Avg HR107.6 bpm
Map for Evening Ride
Ride

Morning Ride

Distance25.9 km
Elevation39.4m
Duration1h 39m
Avg HR97.8 bpm
Map for Morning Ride
Ride

Morning Ride

Distance39.4 km
Elevation75.5m
Duration2h 12m
Avg HR109.1 bpm
Map for Morning Ride
Workout

Afternoon Badminton

Distance2.0 km
Elevation4.2m
Duration22m
Avg HR110.1 bpm
Ride

Morning Ride

Distance37.9 km
Elevation106m
Duration2h 29m
Map for Morning Ride
Workout

Evening Badminton

Distance0.7 km
Elevation14.8m
Duration7m
Avg HR130.3 bpm
Ride

Evening Ride

Distance15.7 km
Elevation27.2m
Duration1h 2m
Avg HR110 bpm
Map for Evening Ride
Workout

Evening Badminton

Distance0.6 km
Elevation4.5m
Duration4m
Avg HR139.8 bpm
Ride

Evening Ride

Distance12.0 km
Elevation12.5m
Duration40m
Avg HR139.5 bpm
Map for Evening Ride
Workout

Evening Badminton

Distance0.8 km
Elevation8.7m
Duration8m
Avg HR160.1 bpm
Ride

Evening Ride

Distance1.9 km
Elevation6.1m
Duration11m
Avg HR106 bpm
Map for Evening Ride
Ride

Morning Ride

Distance35.4 km
Elevation56.2m
Duration2h 15m
Avg HR110 bpm
Map for Morning Ride
Ride

Night Ride

Distance19.9 km
Elevation27m
Duration1h 6m
Avg HR127.9 bpm
Map for Night Ride
Run

HCMC 2025

Distance10.2 km
Elevation17.8m
Duration1h 29m
Avg HR145.7 bpm
Map for HCMC 2025